The world feels like a lot, and if you're holding space for others, it's even more important to practice these 5 grounded self-care practices for right now. Because true ... READ the POST






The world feels like a lot, and if you're holding space for others, it's even more important to practice these 5 grounded self-care practices for right now. Because true ... READ the POST

Survival mode looks like this: 2018, President of the PTA at my daughters school looking to transition out, at work, I'm Director of Operations and my whole team, with the ... READ the POST

So this weekend, I did a life-changing thing. Most of you who have been following me for a while know I am in Physical Therapy because of back and hip issues. In February, my ... READ the POST